This interactive workshop with Cooper Chapman is designed to meet you exactly where you are, no jargon, no lectures, just honest conversation and practical tools you can actually use. Drawing on his background as a professional surfer and years of facilitating wellbeing workshops across Australia, Cooper will guide attendees through a hands-on experience built around self-awareness, emotional resilience, and genuine connection. Expect to leave feeling lighter, more equipped, and a little more human.

Our deepest thanks to the incredible women and dedicated volunteers who bring NRMA Insurance Seas The Day to life. Your passion, energy, and commitment make everything we do possible.

Host: Cooper Chapman

Event Type: Workshop