Small Group Meditation (Term 1)

Join our intimate small-group meditation classes, designed for up to 8 participants, where you'll experience the perfect balance of personalized guidance and a supportive community. Whether you're new to meditation or looking to deepen your practice, these sessions provide a calm and nurturing space to unwind, recharge, and reconnect with yourself.

Benefits of joining:

* Reduce stress and improve mental clarity
* Cultivate emotional balance and resilience
* Enhance focus and mindfulness in daily life

Each week we will be exploring different types of meditation, breathing practices and mindful body awareness with a focus on connecting to the body and breath. These sessions are ideal for those seeking a peaceful retreat from the busyness of life or a consistent way to support their overall well-being.

Rediscover calm, one breath at a time.

Term 1 runs 05/01 - 02/04/2026 for 9 weekly classes on a Thursday; 7-8pm. You can book for 1/2 or full term.