Discover how nourishing your body can transform your energy, performance, and overall wellbeing in this interactive Hub session with BioMed expert and Australian Survivor contestant Shayelle Lajoie.

Shayelle will share practical nutrition tips, the science behind fuelling your body for an active lifestyle, and simple habits that support long-term health. The session also includes a live Sambazon smoothie-making demonstration, where you'll learn how to create delicious, nutrient-packed smoothies using wholesome ingredients that are perfect for pre sport, recovery, busy mornings, or a healthy snack.

Come along for an inspiring conversation, hands-on learning, and plenty of ideas to help you fuel your body from the inside out.

Our deepest thanks to the incredible women and dedicated volunteers who bring NRMA Insurance Seas The Day to life. Your passion, energy, and commitment make everything we do possible.

Host: Shayelle Lajoie

Event Type: Workshop