Insight-Full Kids

"Our son comes home a lot calmer after attending the program and can pull himself out of a meltdown a lot quicker than normal"

"Our daughter gained more confidence in joining in group discussions. She gained more confidence with playing with friends and she she is able to talk to me about things that have upset her at school 10/10!"

Insight-Full Kids is a 10 week mindfulness and resilience building group for children aged 6-11 years. The program is based on a multi-award nominated children’s group program developed by a Mental Health Social Worker which combines Mindfulness Practices and Cognitive Behavioural Therapy to help children thrive and is ideal for children who are over thinkers, experience anxiety, or who have difficulty regulating their emotions.

Over the course of the program, your child will learn about their emotions and practice skills which will help them better manage their thoughts, feelings, and behaviours to promote self-confidence, build resilience and improve self-regulation.

Our program uses a mix of hands-on relaxation strategies, breath work, mindful movement, creative activities, games, storytelling and age-appropriate mindfulness to support children’s social and emotional growth. The program incorporates shared activities to stimulate interaction and allow for opportunities for children to share and learn from each other and experience a sense of inclusion.