Guest Speaker: Joy Flint from PT Fitness

Inspiration for your nutrition and fitness goals

What are your nutrition and fitness goals for 2020? Do you need some inspiration? Then we have the event for you! Joy Flint from PT Fitness is our guest speaker. Presentation, networking, supper and a stretching exercise are all included!

Bring your yoga mat, a cup for your green tea, wear your active wear and let’s do this! Optional extra: do a 2 day food diary for Joy to review. 

Joy is a 45 yr old mum of 2 that has been in the fitness industry on and off since she was 14. Says Joy: "I have always been around sport and felt that as a mum, I needed to be a good role model. Nutrition and mindset is what I am very passionate about and exercise is all part of a healthy lifestyle. I have dreamed about owning my own gym since I was a teenager and I’m blessed to now own Personal Touch Fitness. I feel that my life’s calling is to help people believe in themselves. If I can do that, I’m a happy girl."