Join me on Sunday 24 January, bright and early for a morning of mindfulness, grounding and connection by the sea.

There is something special about being near the water. Whether it's the sound of the waves, the feeling of the sand beneath your feet or the sea breeze against your skin, nature has a beautiful way of helping us slow down, clear our minds and feel a little more grounded.

We'll begin our morning with a gentle guided meditation and mindfulness, taking some time to connect with our surroundings and tune into our senses. We'll listen to the waves, feel the breeze, take in the fresh sea air and simply allow ourselves to be present in the moment.

And there's absolutely no pressure if meditation isn't your thing. You are just as welcome to sit, watch the water, enjoy the sounds of the ocean and take some time for yourself.

After our morning by the sea, we'll head to Norfolk Cafe to enjoy some brunch, coffee and conversation.

I've chosen an early Sunday morning for a reason. Starting your day with a little mindfulness and grounding can help set a positive tone for the hours ahead. We'll finish by 11am, leaving you with the rest of your Sunday to enjoy.

Come as you are, take a breath, feel the sand beneath your feet and enjoy a little morning by the sea. 💙

What to bring:

• A beach towel
• A bottle of water
• Sunscreen
• A hat

*The exact meeting point will be shared with registered participants closer to the date. 

*This event is designed as an adults-only mindful morning, so we kindly ask that children do not attend. This allows everyone the opportunity to fully relax, unwind and enjoy the experience.

Everyone is welcome to this event, no matter where you are on your journey. Whether you are recently bereaved, TTC, currently pregnant or your loss was quite some time ago. You are also welcome to bring someone along with you, whether it's a friend, a family member or just come on your own.  

This event is not a formal support group, but rather a space where we get to practice grounding and mindfulness and connect with others who are on different stages of their healing.