A low-impact, music-driven workout that boosts cardiovascular fitness, endurance, and leg strength. With adjustable intensity and a supportive group atmosphere, it’s perfect for maintaining an active lifestyle while being gentle on the joints.

45 minutes | All levels

Open to ages 18 years old plus 

This activity is hosted by Knox Leisureworks

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.