Whether you're completely new to meditation, finding it hard to stay consistent, or looking to enhance your current practice with fresh techniques. This series we will learn simple, proven breathing techniques and explore vibrational sounds to ease mental tension and settle the mind.

Monday 22 September @6pm - Root & Foundation

working with the breathe and sound with a focus on our root and sacral energy centres, grounding the body, awakening our creative energy pathways

Thursday 2 October @6pm - Core & Power

igniting the central channel — the solar plexus and heart - our personal power, vitality, will and heart coherence

Thursday 9 October @6pm - Clarity & Vision

using breathe and sound to awaken the upper channels of clarity, bigger vision, intuition and insight

Thursday 16 October @6pm - Flow & Wholeness

combining the lower, middle, and upper pathways into a unified practice for balance, coherence, and energetic alignment.

Thursday 23 October @6pm - Embodying Integration

integrating the whole body with breathe and sound, with practice, inner wisdom and presence

Booking is for the FULL 5 Series

for more information:

email bsarvadevi@gmail.com or 042 600 2665 or

visit our website: www.shaktiwellnesscentre.com