DUNSBOROUGH BREATHWORK JOURNEY

Let’s change the world one breath at a time.

This workshop offers an experience of how a simple shift in your breathing pattern can support meaningful change in your life and begin the process of releasing what may be holding you back from living fully. You will be guided through conscious connected breathing, a technique that helps reduce stress and anxiety, release emotional blockages, and access your inner potential.

Safety is paramount in every breathwork session I hold, creating a welcoming space for beginners to explore, ask questions, and feel supported in navigating powerful healing journeys.

The breathwork journey invites you to connect deeply with your own capacity to heal and grow, providing tools that support lasting emotional and mental wellbeing.

Held in a group setting, this 2.5-hour experiential journey supports:
• Releasing stress and anxiety
• Breaking through emotional blockages
• Connecting with your inner strength
• Relief from sadness and depression
• Deep relaxation of muscle tension
• Enhanced connection to yourself and others
• Increased emotional resilience
• A safe and supportive space for your process

Items to Bring:
• Yourself
• An open heart and mind
• Yoga mat
• Water bottle (non-glass)
• Loose, comfortable clothing you can move freely in
• Anything else that supports you, such as a light blanket or journal

Important:
To attend the workshop, you must read and sign the waiver in advance. Please complete it here:
https://waiver.fr/p-K2a6q

About Jake Loreto
Jake Loreto is a certified Biodynamic Breathwork and Trauma Release Practitioner, Kinesiologist, and Nervous System Integrator with more than ten years of experience supporting others through deep emotional and somatic healing. 

His journey into this work was shaped by earlier struggles with anxiety, panic, and depression, which led him to discover the healing power of breath, body-based practices, and nervous system regulation. Jake shares the tools that helped him move through those challenges and into a life he loves. 

He is known for creating emotionally safe, grounded spaces where people can reconnect with themselves and move through what is ready to be felt. Whether guiding group journeys, retreats, or one-on-one sessions, Jake offers a space for honest, embodied, and lasting transformation.