Ocean Women Surf & Social - Surf Coast

Looking for fellow surf sisters local to Melbourne and Surf Coast?

Join Klaudia and Elise for a holistic surf meetup and start your weekend stoked!

Our day starts at 8 the morning for greeting and settling into the space.

We will then gather for a serene cacao circle hosted by Klaudia, taking in the natural sounds and smells of the ocean. The ceremonial cacao from Peru is a nourishing drink that opens our hearts and souls, grounding us in presence. It brings a gentle, warm buzz that can support deep conversation, spark creative insight, and foster a sense of connection with ourselves and others. We’ll pair this experience with a calming, ocean-inspired guided meditation.

Following the delicious cacao, we will transition to a surf mobility session with Elise. The focus will be on connecting breath with a hip, shoulder and thoracic spine opening flow. 

Elise’s intention is to allow space for you to connect with the body’s senses and warm up for surf related movements. If you have any injuries or health conditions, please let Elise know beforehand.

At around 9AM we will suit up and start getting ready to get in the water for a group paddle. Please note most surf shops open at 9AM if you need to hire a board or wetsuit, so we recommend planning ahead! 

Around lunchtime we will be wrapping up, offering a small morning tea snack before guests departure. 

LOCATION:

To be confirmed closer to the date for best possible conditions.

WHAT TO BRING:

Surf Board (including gear such as wax and leg rope)

Wetsuit or rashie (highly recommended)

Water

Towel

Sunscreen/Hat

BYO mug (optional)

ITINERARY (times may be subject to change slightly):

8AM meet at beach

8.30AM cacao ceremony with Klaudia

9AM surf mobility flow with Elise

9.30-11.30AM social surf

11.30-12PM Light snack and farewells

MEET YOUR HOSTS

About Elise:

Elise is a Sport Scientist and Yoga/ Pilates teacher with a deep passion for spending time in and around the ocean. Elise is a keen surfer and budding freediver with her own small wellness business Solara, offering movement services, retreats and content for her community.

About Klaudia:

Klaudia is an ocean lover, surfer, cacao and women’s circle facilitator, passionate about creating heart-centered spaces by the sea. She is a researcher in the field of Psychology and Public Health, and in the free moments a surf instructor and surf therapy buddy. Klaudia believes the ocean is a powerful teacher—helping us return to presence, flow, and joy. Through cacao and guided meditation, she invites you to open your heart, ground into the moment, and connect deeply with yourself and others.

Disclaimer: This service does not provide surf instruction or technique correction. Each participant is at complete responsibility for their safety, independence and autonomy in the water. However, if at any point in the water you need to leave early or feel uncomfortable, please let Elise or Klaudia know before heading in to shore.

In the event of extreme weather, we will give notice at least 24 hours before the event and offer a full refund.

Once your ticket is purchased, you will receive a Yoga participation waiver. We ask you to please fill this in and send back to healwithsolara@gmail.com before the date of the event.

We look forward to seeing you there,

Elise & Klaudia ♥️