Growing Resilient Kids Workshop

This is a practical solution focused workshop for parents, caregivers, grandparents, educational staff who connect with young people.

This 2-hour workshop focuses on:

·The brain science behind emotions.

·Understanding and working with feelings.

·Learning about the purpose of anxiety and stress (it’s not all bad!).

·Increasing understanding of how feelings (e.g., anxiety, stress) impact our thoughts and body (physiology).

·Learning ways to recognise, accept and/or manage unpleasant feelings.

Practical tips and strategies for supporting young people to cope and persist through challenging moments and feelings (e.g., anxiety, overwhelm, frustration, disappointment) within the home and educational settings