Thank you for your interest, we have been overwhelmed with support and have reached capacity for the event.

Find your new way to move across Knox

Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.

45 minutes | All levels

Open to ages 13 years old plus (Under 16 years old must be accompanied by a parent).

This activity is hosted by Knox Leisureworks

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.