Better Sleep Workshop for Carers

Better Sleep Workshop for Carers 

Do you need a good night's sleep? 

Insomnia impacts physical and mental health and increases the risk of burnout, it can make it harder to deal with stressful situations and caring responsibilities.

This online workshop can help Carers to to understand the science of sleep and the factors contributing to their sleep difficulties and covers evidence based strategies to target these factors.

This presentation will be delivered by Henrique Salles who developed Reconnexion's Better Sleep Program. He is a developemental and clinical psychologist, trained in Cognitive Behavioural Therapy for Insomnia (CBT-I) the gold standard treatment for insomnia.

Please put some time aside to join this session and to prioritise your wellbeing.