Soul Journey through Dance

EXPRESS YOURSELF

Our body holds onto that which we do not express and it becomes suppressed within us. Our body may be holding the trauma, stress and tension we have experienced in our lives. Often times we can not fully express ourselves because we simply need to release the unexpressed (emotions and trauma) from our physical body.

SOMATIC RELEASE

Experience somatic release which is when your body, on its own, begins to release and let go. Learn about somatic release in the first workshop of the series and continue to learn not only physical techniques but also energetic techniques for working with your own body.

EMPOWERMENT

The practices that you learn are empowerment practices that will support you to tap into your authentic self expression. We work on using sound practices to awake speaking our truth and standing up for ourselves. Deepen your somatic movement practice and access more freedom of self expression and feel good in your body and comfortable in your own skin. 

Following into a one hour ecstatic dance where we will unlock each of our chakras through the somatic effects of music & movement.

No dance experience necessary. 

Step in as much or as little as you feel okay with. 

This is a safe, non judgemental intimate space where you will be held and supported through out the journey.