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 Knox City Council invite you to celebrate National Carers Week 2021 by joining in this zoom session 

Introduction to Mindfulness for Carer Wellbeing


Facilitated by Carolyn Mitchell, Mindfulness and Meditation coach.


Mindfulness is a simple yet powerful tool to support our physical and mental wellbeing.


In this session you will learn some of the science behind it and how to practice Mindfulness in your day to day life for greater health, happiness and handling life’s ups and downs.


Whether you’re experienced or new to mindfulness, there’s something for you in this session.