Forest Therapy - Expression of Interest

"Forest Therapy is a guided and immersive slow forest walk designed to focus on your senses, allowing you to fully experience the natural environment and it's physical and mental healing properties." INFTA 

Marianne Choong is a registered therapist with INFTA (International Nature and Forest Therapy Alliance) who will lead us on a nature walk through Sherbrooke Forest.

This session includes activating all the senses, light physical exercise, and breathing exercises in an environment which naturally promotes many mental health benefits.

This is an EOI, it will be a small group of 6 - 8 Carers only so if it sounds like something you would like to try, please register your interest.