‘KNOW YOURSELF, THRIVE IN YOUR RELATIONSHIPS’

Workshop Presented by...

KATE HARRISON – REGISTERED COUNSELLOR
https://www.aconnectedlife.com.au/

RHIANNON COLAROSSI - CERTIFIED WELLBEING COACH
https://www.rhiannoncolarossi.com/
 

When: Sunday 19^th October, 2025

Where:Level 1, 50 Wingara Avenue, Keilor East

Time: 9 am - 11:45 am (arrival 8:45am for a 9am start)

Cost: $99 (includes materials and morning tea)

Who: Mums who want to grow their wellbeing, deepen self-awareness, and strengthen their relationships with their children and loved ones.

What this workshop is about: This workshop focuses on Strengthening Relationships - both the relationship you have with yourself and the connections you have with those you love.

Research shows that positive relationships are essential for a wellbeing-filled life, yet many of us struggle to create and maintain high-quality connections. The foundation for strong relationships begins with you.

In the Workshop you’ll learn –

- Check in with yourself to reflect and deepen your self-awareness.

- Gain clarity on where you are and where you want your focus to be moving forward.

- Discover how to prime your brain for positive interactions by starting your day with Mental Fitness.

- Understand how your wellbeing shapes your child’s happiness, learning, and daily interactions at home.

- Learn how to integrate small, daily habits that boost self-kindness and strengthen your calm, connected presence.

- Explore how your attachment style influences your thoughts and feelings in relationships.

- Understand the different parts of self that may emerge to cope with stress or difficult communication.

- Learn how to prioritise connection over self-protection when communicating with loved ones.

- Recognise the difference between helpful, productive thought patterns and unhelpful, autopilot thinking—and learn strategies to break unhelpful habits.

- Understand how assumptions in relationships can create unnecessary conflict or disconnection.

- Cultivate compassionate self-awareness of your thinking style, mindset and behaviours to develop healthier, more connected relationships.


Purchase your ticket today to invest in yourself and the relationships that matter most.