Insight-Full Women

Insight-Full Women is a weekly small group program for all women which utilises the power of creativity and self-expression to support healing, improve connection and build self-confidence.

Within a supportive and safe environment, you will be guided to use art-based activities such as guided drawing, paint, collage, and clay to improve self-understanding, process any emotional challenges you may be facing and build a greater sense of confidence and self-acceptance.

Incorporated into these sessions are the principles of kindness, non-judgement, self-compassion, and gratitude. With these guiding principles, alongside shared experiences, and a supportive group environment, we look forward to helping you understand yourself better and learn the skills to thrive into the future.

There is no requirement for artistic skill to be a part of Insight-Full Women as this group is about helping you to express yourself and feel more confident in the world around you. The art that you do create will reflect this and as such every piece is perfect in its own unique way.