Nadi River Retreat

NADI -RIVER WELLNESS RETREAT

Nadi" itself means "channel" or "river" in Sanskrit, referring to the energy channels in the body. 

Find solitude in the ebb & flow of the river, that also resides within us all, as you journey along the river of Prana with ancient wisdom for modern exhaustion, at this waterfront sanctuary for body, mind and soul.”

Channels in Acupuncture

The acupuncture channels, also known as meridians, are pathways in the body that circulate Qi (energy), blood, and fluids. These channels connect organs, muscles, and body systems into a living network that links the body and mind. 

Prana is the universal life force or vital energy that saturates everything in existence, animating the mind, body and emotions.  In yogic tradition, it is cultivated through breath, movement, and awareness, flowing through subtle pathways called Nadis. 

Allow us to support you whilst finding your inner glow and flow state, on the banks of the picturesque Shoalhaven River.

The outcome of these combined therapies of tension release and energy balancing helps you to attain mental and physical harmony.

During the retreat you will enjoy a chakra balancing menu of foods to nourish your soul, whilst encouraging you to explore that yoga is so much more than just being on the mat.

 Enjoy offerings of:

Informative educational talks, workshops and insights exploring these ancient philosophies of Acupuncture and Yoga

1 x private 1 on 1 Acupuncture session 

Yoga classes

Meditation/relaxation (with lovingly handmade lavender eye pillows)

Breathwork

2 x nights' accommodation

2 x dinners

2 x breakfasts

1 x lunch

Morning and afternoon tea

PLEASE BYO
Yoga mat
Cushion
Blanket 

Notebook/ Pen

Crystals or any support you like to hold close by.

An open heart.

Event Description

1. Reset your body and mind in a stunning waterfront retreat. Through yoga,

breathwork, nourishing vegetarian cuisine, and the healing support of

acupuncture, you’ll experience a few days dedicated entirely to restoring your

energy, calming your mind, and reconnecting with yourself.

ACTIVITIES

An absolute abundance of nature by the river, beach, bushwalks and Native Botanical Garden are all at your doorstep to weave alongside Yoga, Acupuncture, and Breathwork that are all ancient wellness practices often combined in retreats and holistic health programs, because they support the body, mind, and nervous system together. It's where nourishment, movement and stillness meet.”

“Leave feeling lighter, clearer, deeply nourished. and grounded”