at Coffs Harbour Women's Health Centre
Monday, 14 October 2024 from 11:15 AM - Monday, 16 December 2024 to 12:15 AM (AUS Eastern Daylight Time) + Add to calendar14/10/2024 11:1516/12/2024 00:15Australia/SydneyChaired Yoga Monday- 10-week courseChaired Yoga Monday- 10-week course
Monday, 14 October 2024 from 11:15 AM - Monday, 16 December 2024 to 12:15 AM (AUS Eastern Daylight Time)
Organiser
Jen Williams
0434775559
jwilliams@healthvoyage.org.au
Address
Coffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour
NSW 2450 Australia
Event web page: https://www.stickytickets.com.au/1mmhmCoffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour NSW 2450
AustraliaJen WilliamsfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
Chaired Yoga- 10-week course
Monday 14th October- 16th December
11:15-12:15am
Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.
Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro - muscular pathways & learning to strengthen your core muscles will help you feel confident & stable
About the Facilitator: Amy Moon
Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body
Refunds up to 3 days before the event, Please give three days notice for refunds. We cannot guarantee a refund when the course begins
45/53 Little Street Coffs Harbour NSW 2450, Australia
Jen Williams
Coffs Harbour Women's Health Centre
0434775559