Move Well Term 4 2017

Move Well Fitness classes are gentle exercise classes that are especially designed to be safe and effective for people (usually older adults) with long-term stable health conditions such as heart disease, diabetes or obesity.

All participants work next to a chair and can do the whole class seated if necessary. The class includes seated and standing exercises to improve fitness, strength, flexibility and balance.

Sessions can help:

¨lower blood pressure

¨Improve cholesterol control

¨Manage weight

¨improve well being and quality of life

¨manage diabetes

¨improve balance and flexibility

¨ improve sleep

¨improve bone mineral density with arthritis management

¨prevent falls and injuries from falls

Dates: 11th Oct- 13th Dec 2017 (10 weeks duration) 

Time: 9:15-10:15am

Cost: $70 p/p or $45 for HCC Holders