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Event Details

Zumba® Gold is perfect for active older adults and anyone new to exercise who are looking for a low-impact and low-to-moderate intensity workout to music.

The class uses easy-to-follow Zumba® choreography that improves your cardiovascular fitness, core strength, balance and coordination.

Come ready to sweat a little, and prepare to leave smiling and feeling strong. With Zumba® Gold you will be burning calories while you dance your way to a healthier and fitter you. The emphasis is on fun, not “getting it right”. There is no right, we all have our own style. In Zumba® we call this “flavour!”

No experience necessary!

When: Wednesdays commencing the 7th Feb- 11th April 2018 

Time: 9:15-10:15 am 

Facilitator: Mandy Farrow

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Location
Coffs Harbour Women's Health Centre

45/53 Little Street Coffs Harbour Coffs Harbour 2450, Australia


Organiser Information
Coffs Harbour Women's Health Centre

Becky Vaschak
Coffs Harbour Women's Health Centre
0266528111

Ask the organiser