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Event Details

Yoga Nigra Workshop (Yogic Sleep & Gong)

In this workshop, you will be guided through a beautiful yogic sleep

This guided visualisation will help your body and mind to come into a state of waking consciousness, where you are neither asleep or fully awake. 

It is said that 40 minutes of yoga nidra is the equivalent of up to 2 hours sleep. 

We will finish with the sound of the beautiful gong leaving you feeling totally relaxed, light and pampered. 

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Location
Coffs Harbour Women's Health Centre

45/53 Little Street Coffs Harbour Coffs Harbour 2450, Australia


Organiser Information
Coffs Harbour Women's Health Centre

Becky Vaschak
Coffs Harbour Women's Health Centre
0266528111

Ask the organiser