at Coffs Harbour Women's Health Centre
Wednesday, 23 October 2019 from 12:30 PM to 1:30 PM + Add to calendar23/10/2019 12:3023/10/2019 13:30Australia/SydneyMums on the MoveMums on the Move Wednesday, 23 October 2019 from 12:30 PM to 1:30 PM (AUS Eastern Standard Time) Organiser Becky Vaschak XXXXXXXXXXXXXX Address Coffs Harbour Women's Health Centre 45 Little Street Coffs Harbour NSW 2450 Australia Event web page: https://www.stickytickets.com.au/92600/mums_on_the_move.aspxCoffs Harbour Women's Health Centre
45 Little Street
Coffs Harbour NSW 2450
Tickets for this event are currently unavailable
This 8 week course is for mums with babies aged 6 weeks +, but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) to develop body awareness, build strength and practise correct posture for all future exercises and daily living. Exercises will gradually progress to full body functional movements designed to build strength and increase cardiovascular fitness.
Exercises will be low impact and easily tailored to suit individual needs. We will use body weight, baby weight, light weights and Therabands. Exercise is an excellent way to reduce stress and release happy endorphins. Gentle exercises will help you have a faster post-natal recovery.
So come and have some multi-tasking fun with other new mothers – play time for baby and work-out time for you!
45 Little Street Coffs Harbour NSW 2450, Australia
Coffs Harbour Women's Health Centre
Refunds up to 3 days before the event, 3 days notice required for full refund