Chaired Yoga
at Coffs Harbour Women's Health Centre
Thursday, 12 October 2023 from 8:45 AM to 9:45 AM (AUS Eastern Daylight Time) + Add to calendar12/10/2023 08:4512/10/2023 09:45Australia/SydneyChaired YogaChaired Yoga
Thursday, 12 October 2023 from 8:45 AM to 9:45 AM (AUS Eastern Daylight Time)
Organiser
Becky Vaschak
0266528111
rvaschak@genhealth.org.au
Address
Coffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour
NSW 2450 Australia
Event web page: https://www.stickytickets.com.au/9mk7tCoffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour NSW 2450
AustraliaBecky VaschakfalseDD/MM/YYYY2880
Ticket Information
Tickets for this event are currently unavailable
Event Details
Chaired Yoga- 10 week course
Thursday12th Oct- 14th December 2023
8:45-9:45am
Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.
Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro - muscular pathways & learning to strengthen your core muscles will help you feel confident & stable
About the Facilitator: Amy Moon
Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body
Refund Policy
Refunds up to 3 days before the event, Please give 3 days notice for refunds. We cannot guarantee a refund once the course begins unless under exceptional circumstances. Please contact Becky, Health Promotion Manager on 0434 775 559 for any questions or concerns.
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Location
45/53 Little Street Coffs Harbour NSW 2450, Australia
