Mums on the Move: 8-week block

This 8 week course is for mums with babies aged 6 weeks +, but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) to develop body awareness, build strength and practise correct posture for all future exercises and daily living. Exercises will gradually progress to full body functional movements designed to build strength and increase cardiovascular fitness.

Exercises will be low impact and easily tailored to suit individual needs. We will use body weight, baby weight, light weights and Therabands. Exercise is an excellent way to reduce stress and release happy endorphins. Gentle exercises will help you have a faster post-natal recovery.

So come and have some multi-tasking fun with other new mothers – play time for baby and work-out time for you!

This is a 8-week block of classes.

Suitable for all levels.

THURSDAYS 11:30 - 12:30 

6th August  2020 - 24th September 2020 (8 WEEK BLOCK)

Coffs Harbour Women’s Health Centre45-53 Little St, Coffs Harbour

INVESTMENT
8x CLASSES $90 PER PERSON
$70 FOR HCC HOLDERS

NB: REGISTRATION IS ESSENTIAL. NO INDIVIDUAL CLASS PASSES, ONLY WHOLE BLOCK PURCHASES.