Yoga for Women - Prenatal, Mums & Bubs, Fertility

Yoga has been part of my life for over 20 years and I am grateful to continue to experience its' benefits while sharing with the practice others. I teach from the lineage of Krishnamacharya which is a traditional Hatha based yoga. It emphasises linking of breath to movement and adapting for different individuals. This approach has guided my teaching for many years with the aim of encouraging self awareness, empowerment and better health. I completed teacher training at Yoga Institute under Michael De Manincor and Rosie Caunt. This intensive 500 hour course covered many practical and theoretical aspects of yoga teaching. I then travelled throughout North India, drawn to the spirituality, history and diverse culture of the region, deepening my appreciation and understanding of yoga. I have taught group classes in a variety of settings for example, non for profits, schools, community centres and corporations. I have also taught classes at Yoga Institute and for the Yoga Foundation. Along with Yoga Teaching, I am a Yoga Therapist, working one on one with people to improve specific health conditions. I trained under The Svastha Yoga of Krishnamacharya: Therapy Program which was taught by Doctor and Yoga Therapist, Ganesh Mohan. This program combined knowledge of western medicine with yoga and aryuveda for the most effective therapeutic approach, covering conditions relating to systems of the body: neurological, digestive, hormonal, immune, musculoskeletal, respiratory and cardiovascular. Mental health is also a feature of the therapy.

I can work with clients on: a health issue or long term condition (as above); increasing fitness, energy & losing weight; developing a personal yoga practice; developing an advanced yoga practice; improving mental health and overall well-being.  I also have an interest and specialise in:  yoga for optimum women's health, yoga for pregnancy, yoga for fertility and yoga for mums & bubs. 

CONTACT ME KNOW FOR MORE INFO ON:  

*CLASSES       *PRIVATE YOGA       *YOGA THERAPY      *GROUP BOOKINGS