jade humphrey

Hey Mama's!

Feeling so excited to finally get this group up and running!
Please feel free to add or share with anyone you think may benefit from being able to come along

I will trial run this program for 4 weeks commencing MONDAY 18th September

Sessions will go for 40 minutes and will be held in LANGWARRIN on
MONDAYS & FRIDAYS @ 9.15am - 9.55 am

MOVE IT MAMA Sessions are capped at 10 people max
MOVE IT MAMA Sessions are totally child friendly so bring the kids and lets lead by example
MOVE IT MAMA sessions are only $5 per session

The 4 weeks program will be a fusion of things to keep it fresh and fun
Ill be using programs for inspiration like The Fitness Marshall, Body Boss Method, Burn Barre (a ballet inspired resistance workout i developed a few years ago)
Everything we do will cater to all ages and experience levels. Over the course of the 4 weeks (8 sessions) we will discuss together what works, what doesn't and go from there. Ill also be setting workouts and ideas within our exclusive Facebook group to help you guys out on the days you're not coming to a session