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Event Details

Chaired Yoga- 10 week course

Thursday 1st Feb- 4th April 2024 

9:00-10:00am 

Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.

Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro - muscular pathways & learning to strengthen your core muscles will help you feel confident & stable

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body

Refund Policy

Refunds up to 3 days before the event, Please give three days notice for refunds. We cannot guarantee a refund when the course begins

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Location
Coffs Harbour Women's Health Centre

45/53 Little Street Coffs Harbour NSW 2450, Australia


Organiser Information
Coffs Harbour Women's Health Centre

Becky Vaschak
Coffs Harbour Women's Health Centre
0266528111

Ask the organiser