Chaired Yoga-Mondays
at Coffs Harbour Women's Health Centre
Monday, 19 February 2024 from 11:30 AM to 12:30 PM (AUS Eastern Daylight Time) + Add to calendar19/02/2024 11:3019/02/2024 12:30Australia/SydneyChaired Yoga-MondaysChaired Yoga-Mondays
Monday, 19 February 2024 from 11:30 AM to 12:30 PM (AUS Eastern Daylight Time)
Organiser
Jen Williams
0266528111
jwilliams@healthvoyage.org.au
Address
Coffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour
NSW 2450 Australia
Event web page: https://www.stickytickets.com.au/ofc28Coffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour NSW 2450
AustraliaJen WilliamsfalseDD/MM/YYYY2880
Ticket Information
Tickets for this event are currently unavailable
Event Details
Chaired Yoga- 7-week course
Monday- 19th Feb- 1st April 2024
11:30am - 12:30pm
Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.
Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro - muscular pathways & learning to strengthen your core muscles will help you feel confident & stable
About the Facilitator: Amy Moon
Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body
Refund Policy
Refunds up to 14 days before the event, Please give three days notice for refunds. We cannot guarantee a refund when the course begins
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Location
45/53 Little Street Coffs Harbour NSW 2450, Australia
