RiiMitchell Meditation Therapy

RiiMitchell Meditation Therapy offers full guidance and support to learn the simple practice of Stillness Meditation Therapy (SMT). SMT will help you calm a busy mind and naturally relieve anxiety and stress. You will notice you respond and react to situations with a calm and ease that you never had before.

As well as learning to meditate and establishing a routine to suit your lifestyle, you will learn simple practices that will help you to bring the calm and ease you have established in your meditation into your everyday life.

RiiMitchell Meditation Therapy - for health and wellbeing and for a better way of being.